Recently I took part in the first ever STOTT PILATES stability Barre certification course.

Recently I took part in the first ever STOTT PILATES stability Barre certification course. It was incredibly fun and amazing! I am a Pilates person and also love to dance, so this was a wonderful mixture of them. Don’t worry, there is not a lot of dance but it makes you feel like a dancer since you are at the ballet barre.
What is Barre you ask?
“Barre is a fusion of Pilates, dance, yoga and functional training choreographed to music. It is a fun, energizing workout at the ballet barre using exercise equipment such as balls, bands, and small weights. C2 Barre workouts lift, tone, and sculpt as well as define and strengthen your core muscles”. www.c2pilates.com
Have any of you tried Barre? What type of exercise feeds your body and soul? What type of components do you need in your exercise routine to make you feel good?

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